So you think you want to Eat healthy? Think healthy? Be healthy?
If you've got irritable bowel syndrome (ibs) or suffering with bloating, tummy pain or reflux then you've come to the right place for reliable, practical, honest-to-goodness, evidence-based diet information.
I promise not to overload your already too-full inbox, and only send you bite-sized chunks of awesomely useful information. Cross my heart.
To much information, too little time!
That's a pretty good description of life today isn't it?
Dr Google and social media are pretty intense at firing information at us - and it can get overwhelming. Especially if you're looking for diet help with your ibs, bloating, tummy pain, diarrhoea or constipation. What one website says, another says the opposite.
Even if you don't have ibs, but just want really good advice on how to keep healthy, it's all so confusing on the internet.
And then, where do you find the time to sift through the information, working out what's true and what's just someones opinion?
Hi! I'm Katrina. I'm a UK trained, New Zealand registered dietitian. And sorting through information into bite-sized, easy to digest nibbles is what I do best for you.
I can help you get food happy, so you can
Your ibs can be a thing of the past. Think how good that would feel?! Even if you don't have ibs, but have autoimmune diseases, bacterial overgrowth (SIBO) or chronic fatigue, often it's the same diets that can help you live symptom free.
Healthy' means different things to different people.
What does 'health' mean to you?
For some, it may be waking up in the morning and not being in pain. For others, the ability to think more happy thoughts than sad. Does it mean walking the dog, playing with the kids or putting on your shoes? Does it mean being able to look in the mirror and liking what you see? For me, health means that I can do the things I want to do, physically, whilst being able to manage what I want to do, mentally.
Sorting out what get's in the way of being 'healthy' is a great place to start.
Here's what I can offer you, to get your healthy back ...
Expert, tailored advice to treat and resolve your bloating, tummy pain and other digestive upsets, helping you get your social and personal life revolving around other things than the toilet!
I'm a FODMAP diet expert (the best diet for people with sad tummies and ibs), and have put my years of experience in to an e-book you can purchase right here on my store (if you can't get to a personal appointment), or you can book in and see me in person (in Auckland) or via Skype (world domination!)
I've got plenty of tricks up my sleeve for people with other digestive complaints that are taking the edge off your wonderful.