I have had a few questions recently about how to start enjoying fermented foods in your daily diet.
Fermented foods are wonderfully good for you. Originally they are a way to preserve foods from harvest time over the cold days of winter. But more than that, they were also known to have unique health properties.
It is because of these unique health properties that some people find that they feel unwell when eating fermented foods at first. This free download gives you some background to popular fermented foods and who might need to be a bit careful when introducing them to your diet. We give you some tips and tricks as to how to start enjoying them carefully, and our basic sauerkraut recipe.
Enjoy! (slowly and increasing gradually over time !)
Katrina Pace, Dietitian
Gut bugs fascinate me. Diet and gut bugs intrigue me. Cooking is essential. Add them all together and you get a fairly interesting opinion on life! In my humble opinion.