Winter officially starts here in New Zealand next month, but it's starting to feel mighty chilly already.
Every year I get asked about the best ways to keep healthy over the colder months.
So, here are my top 5 tips on keeping well this winter - and guess what? Probiotics are right at the top!
Katrina Pace, Dietitian
Gut bugs fascinate me. Diet and gut bugs intrigue me. Cooking is essential. Add them all together and you get a fairly interesting opinion on life! In my humble opinion.