Doesn’t it feel like eating healthily can take hours of prep? Or cost the earth?
Those fast, last minute meals can’t be healthy (can they?!), but sometimes zero time is all you’ve got.
What you put in to your mouth is what fuels your body and mind. You’re worth the effort.
So here are my top 5 budget-friendly, against-the-clock tips for choosing good food for great health.
Alcohol in moderation is ok, we tell our selves. That’s because ‘healthy’ alcohol intake is around 14 - 21 units, the scientists tell us.
Recent research from the UK gives weight to the argument that we can’t have a “one size fits all” approach for healthy drinking / eating. And for some, well, wine o’clock may be safer being a nice cup of tea!
Katrina Pace, Dietitian
Gut bugs fascinate me. Diet and gut bugs intrigue me. Cooking is essential. Add them all together and you get a fairly interesting opinion on life! In my humble opinion.