Alcohol in moderation is ok, we tell our selves. That’s because ‘healthy’ alcohol intake is around 14 - 21 units, the scientists tell us.
Recent research from the UK gives weight to the argument that we can’t have a “one size fits all” approach for healthy drinking / eating. And for some, well, wine o’clock may be safer being a nice cup of tea!
Katrina Pace, Dietitian
Gut bugs fascinate me. Diet and gut bugs intrigue me. Cooking is essential. Add them all together and you get a fairly interesting opinion on life! In my humble opinion.